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Stop worrying: get your life back on track with CBT
by Kerkhof, Ad; Akhnikh, Saida.
Material type:
BookSeries: Active Reading.Publisher: McGraw Hill/Open University Press c2010ISBN: 9780335242528; SE00035465; 0335242529.Classification number: 616.8522 KERUniform titles: Piekeren English.Subject(s): Worry | Anxiety disorders -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: 'Stop Worrying' is based on scientific research which demonstrates that you can reduce your worrying. It contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.8522 KER (Browse shelf(Opens below)) | Available | 002721476X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.8522 KER (Browse shelf(Opens below)) | Available | 002720858X |
Total holds: 0
'Stop Worrying' is based on scientific research which demonstrates that you can reduce your worrying. It contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.
Translated from the Dutch
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