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Follow your breath : transform yourself through breathwork /
by Power, Emma; Meade, Jenna.
Material type:
BookPublisher: Melbourne : Hardie Grant Books, 2023Description: 176 pages : illustrations (colour) ; 19 cm.ISBN: 9781743797952 (hbk.) :; 1743797958 (hbk.) :.Classification number: 613.192 POWSubject(s): Breathing exercises | Breathing exercises -- Psychological aspects | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Exercise & workout books | Mind, body, spirit: meditation & visualisationSummary: A practical guide to help you transform your body and mind through mindful breathwork.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 613.192 POW (Browse shelf(Opens below)) | Checked out | 01/03/2023 | 003111157X |
Total holds: 1
A practical guide to help you transform your body and mind through mindful breathwork.
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