Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques /
by Meares, Kevin; Freeston, Mark.
Material type:
BookPublisher: London : Robinson, 2015Edition: New edition.Description: xix, 444 pages : illustrations (black and white) ; 20 cm.ISBN: 9781472107428 (pbk.) :; 147210742X (pbk.) :.Classification number: 616.8522 MEASubject(s): Anxiety disorders -- Treatment -- Popular works | Cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingSummary: Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 MEA (Browse shelf(Opens below)) | Available | 002742723X | |||
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 616.8522 MEA (Browse shelf(Opens below)) | Checked out | 03/10/2024 | 002742750X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 616.8522 MEA (Browse shelf(Opens below)) | Available | 002915276X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8522 MEA (Browse shelf(Opens below)) | Checked out | 24/09/2024 | 002999091X | ||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 MEA (Browse shelf(Opens below)) | Available | 003083292X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8522 MEA (Browse shelf(Opens below)) | Available | 002222642X |
Previous edition: 2008.
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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