Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause /
by Menem, Severine.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2022Description: 224 pages : illustrations (colour) ; 24 cm.ISBN: 9780241537183 (hbk.) :; 0241537185 (hbk.) :.Classification number: 618.175 MENSubject(s): Menopause -- Diet therapy -- Popular works | Health and Fitness | Health and Wellbeing | Clinical & internal medicine | Women's health | Coping with illness & specific conditions | Health & wholefood cookery | Cookery for specific diets & conditionsSummary: Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 618.175 MEN (Browse shelf(Opens below)) | Available | 003103012X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 618.175 MEN (Browse shelf(Opens below)) | Available | 003103011X |
Includes bibliographical references and index.
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
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