Yoga & pilates home workouts: get fit for free! 80 step-by-step exercises, 140 personalized workouts
by Newson, Angie.
Material type:
BookPublisher: Apple c2010ISBN: 9781845434571; 1845434579.Classification number: 613.7046 NEWSubject(s): Hatha yoga | Pilates methodSubject: By fusing pilates and yoga, you'll become more aware of your breathing and more aware of working your body from the inside out. This book contains expert advice and dedicated fitness plans to help you create workout programmes to match your own ability.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.7046 NEW (Browse shelf(Opens below)) | Checked out | 24/04/2023 | 002824842X |
A Reader's Digest book
\"A Reader's Digest book.\"
Includes index
By fusing pilates and yoga, you'll become more aware of your breathing and more aware of working your body from the inside out. This book contains expert advice and dedicated fitness plans to help you create workout programmes to match your own ability.
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