Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down /

Licensed therapist and respected mental health writer Dr Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. 'Everything Isn't Terrible' is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's 'No F*cks Given' guides and 'You Are a Badass,' 'Everything Isn't Terrible' will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, 'Everything Isn't Terrible' will give anyone suffering from anxiety all the tools they need to finally calm down.