Burn the fat, feed the muscle : the secrets of the leanest people in the world /
by Venuto, Tom.
Material type:
BookPublisher: London : Vermilion, 2013Description: 330 pages ; 24 cm.ISBN: 9780091954925 (pbk.) :; 0091954924 (pbk.) :.Classification number: 613.712 VENSubject(s): Reducing diets | Weight loss | Reducing exercises | Health and Fitness | Health and WellbeingSummary: 'Burn the Fat, Feed the Muscle' is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.25 VEN (Browse shelf(Opens below)) | Available | 002845287X |
'Burn the Fat, Feed the Muscle' is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.
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