The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you /
by Axe, Josh.
Material type:
BookPublisher: London : Orion Spring, 2020Description: viii, 290 pages ; 24 cm.ISBN: 9781409187141 (pbk.) :; 1409187144 (pbk.) :.Classification number: 613.282 AXESubject(s): High-protein diet | Collagen -- Health aspects | Health and Fitness | Health and WellbeingSummary: Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. In 'The Collagen Diet', Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Fiction | 613.282 AXE (Browse shelf(Opens below)) | Checked out | 24/02/2023 | 003101568X |
Originally published: New York: Little, Brown Spark, 2019.
Includes bibliographical references and index.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. In 'The Collagen Diet', Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.
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