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Challenging depression and despair: a medication-free self-help programme that will change your life
by Patmore, Angela.
Material type:
BookPublisher: How To Books c2011ISBN: 9781845284398; 1845284399.Classification number: 616.8527 PATSubject(s): Depression, Mental -- Treatment -- Popular works | Despair | Self-help techniquesSubject: A fresh and accessible self-help programme by a renowned expert on stress and depression, this text describes positive, common sense strategies which can enable the reader to take back control of their lives.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.8527 PAT (Browse shelf(Opens below)) | Available | 002725847X |
Total holds: 0
Includes index
A fresh and accessible self-help programme by a renowned expert on stress and depression, this text describes positive, common sense strategies which can enable the reader to take back control of their lives.
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