Your search returned 46 results.

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		CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life by Foreman, Elaine Iljon; Pollard, Clair. Material type: Book; Format: print ; Literary form: not fiction Publisher: London : Icon, 2016Availability: Items available for loan: Southport Library [616.8914 FOR] (1). Place hold
		Navigating stress : a mental health handbook : how to find calm during stressful times by Langley, Joy; Hobson, Wendy. Material type: Book; Audience: General; Publisher: London : Welbeck Balance, 2021Availability: Items available for loan: Bootle Library [155.9042 LAN] (1). Place hold
		Overcoming anger : when anger helps and when it hurts by Dryden, Windy. Edition: Second edition.Material type: Book; Audience: General; Publisher: London : Sheldon Press, 2021Availability: Items available for loan: Crosby Library [152.47 DRY] (1). Place hold
		The oracle of night : the history and science of dreams by Ribeiro, Sidarta; Hahn, Daniel. Material type: Book; Audience: General; Publisher: London : Bantam Press, 2021Availability: Items available for loan: Maghull Library [154.63 RIB] (1). Place hold
		High performance : lessons from the best on becoming your best by Humphrey, Jake; Hughes, Damian. Material type: Book; Audience: General; Publisher: London : Random House Business Books, 2021Availability: Items available for loan: Crosby Library [158 HUM] (1). Place hold
		Cracking the menopause : while keeping yourself together by Frostrup, Mariella; Smellie, Alice. Material type: Book; Audience: General; Publisher: London : Bluebird Books for Life, 2022Availability: Items available for loan: Crosby Library [612.665 FRO] (1), Southport Library [612.665 FRO] (1). Place hold
		How I learned to live with panic by Eastham, Claire. Material type: Book; Audience: General; Publisher: UK : Vintage, 2022Availability: Items available for loan: Crosby Library [616.8522 EAS] (1). Place hold
		The upgrade : how the female brain gets stronger and better in midlife and beyond by Brizendine, Louann. Material type: Book; Audience: General; Publisher: London : Hay House, 2022Availability: No items available Place hold
		The myth of normal : trauma, illness & healing in a toxic culture by Mate, Gabor; Mate, Daniel. Material type: Book; Audience: General; Publisher: London : Vermilion, 2022Availability: No items available Place hold
		The brain : 10 things you should know by Scott, Sophie. Material type: Book; Audience: General; Publisher: London : Seven Dials, 2022Availability: Items available for loan: Crosby Library [612.82 SCO] (1). Place hold
		The wall : smash self-doubt and become the true you by Middleton, Ant. Material type: Book; Audience: General; Publisher: London : HarperCollinsPublishers, 2022Availability: Items available for loan: Bootle Library [158.1 MID] (1), Maghull Library [158.1 MID] (1). Place hold
		Made with love : get hooked with 30 knitting and crochet patterns by Daley, Tom; Fraser, Daniel. Material type: Book; Audience: General; Publisher: London : HQ, 2022Availability: No items available Place hold
		Empower your inner psychic : how to harness your intuition and manifest your dream life by Francis-Cheung, Theresa. Material type: Book; Audience: General; Publisher: London : Thorsons, 2023Availability: No items available Place hold
		To stand and stare : how to garden while doing next to nothing by O'Brien, Andrew Timothy. Material type: Book; Audience: General; Publisher: London : Dorling Kindersley Limited, 2023Availability: No items available Place hold
		You are not alone : navigating mental illness and the journey to recovery by Duckworth, Ken. Material type: Book; Audience: General; Publisher: London : Cornerstone Press, 2023Availability: No items available Place hold
		The motherhood complex : the story of our changing selves by Hogenboom, Melissa. Material type: Book; Audience: General; Publisher: London : Piatkus, 2022Availability: Items available for loan: Southport Library [306.8743 HOG] (1). Place hold
		The mindful high performer : simple yet powerful shifts to recharge your mental health and perform at your best in work and life by Pottenger, Chelsea. Material type: Book; Audience: General; Publisher: Sydney : Murdoch Books, 2023Availability: Items available for loan: Maghull Library [158.1 POT] (1). Place hold
		4 steps to a happier, healthier you : eat, breathe, move, sleep by Daly, Tess. Material type: Book; Audience: General; Publisher: London : Bantam, 2023Availability: Items available for loan: Bootle Library [613.2 DAL] (1), Maghull Library [613.2 DAL] (1), Netherton Library [613.2 DAL] (1). Place hold

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