A better second half : dial back your age to live a longer, healthier, happier life : sharing my secrets to looking and feeling better than ever /
by Earle, Liz.
Material type:
BookPublisher: London : Yellow Kite, 2024Description: viii, 359 pages, 16 unnumbered pages : illustrations (black and white, and colour) ; 23 cm.ISBN: 9781399723671 (hbk.) :; 1399723677 (hbk.) :.Classification number: 613.2 EARSubject(s): Longevity -- Popular works | Aging -- Prevention -- Popular works | Rejuvenation -- Nutritional aspects -- Popular works | Women -- Health and hygiene -- Popular works | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Women's health | Coping with personal problems | Coping with ageing | Complementary therapies, healing & healthSummary: We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. In 'A Better Second Half', Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds the online advice that can overwhelm us all.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 613.2 EAR (Browse shelf(Opens below)) | In transit from Bootle Library to Southport Library since 01/08/2024 | 003121468X | 1 | ||
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613.2 EAR (Browse shelf(Opens below)) | Available | 003122952X | |||
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613.2 EAR (Browse shelf(Opens below)) | On hold | 003122949X | 1 |
Includes bibliographical references and index.
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. In 'A Better Second Half', Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds the online advice that can overwhelm us all.
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