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|---|---|---|---|
| 001 | 9781780281070 | ||
| 003 | UkPrAHLS | ||
| 005 | 20240519020007.0 | ||
| 008 | 111117s2012 enk g| 001 | eng d | ||
| 020 |
_a9781780281070 (pbk.) : _c9.99 |
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_a1780281072 (pbk.) : _c9.99 |
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| 040 | _aStDuBDS | ||
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_aHEA _2eflch |
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_aHEA _2ukslc |
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_a616.8914 SIL _223 |
| 100 | 1 | _aSilverton, Sarah. | |
| 245 | 1 | 4 |
_aThe mindfulness breakthrough : _bthe revolutionary approach to dealing with stress, anxiety and depression / _cSarah Silverton ; foreword by Jon Kabat-Zinn. |
| 260 |
_aLondon : _bWatkins, _c2012. |
||
| 299 | 0 | 0 | _aPP |
| 300 |
_a184 p. : _bill. (chiefly col.) ; _c24 cm. |
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| 366 |
_b20120315 _cIP |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aThis title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. | |
| 650 | 0 |
_aMindfulness-based cognitive therapy _vPopular works. |
|
| 655 | 7 |
_aHealth and Fitness. _2eflch |
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| 655 | 7 |
_aHealth and Wellbeing. _2ukslc |
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| 910 | 0 | 0 | _aBDS level 9 |
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_aAN _d15-MAR-2012 |
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