| 000 | 03566nam a2200637 i 4500 | ||
|---|---|---|---|
| 001 | BDZ0027556346 | ||
| 003 | StDuBDS | ||
| 005 | 20241013020031.0 | ||
| 008 | 160824s2016 enka 001|0|eng|d | ||
| 020 |
_a9780008167233 (pbk.) : _c14.99 |
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| 020 |
_z9780008167226 (ePub ebook) : _c9.99 |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _erda |
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_a641.563 _223 |
| 100 | 1 |
_aLiveing, Alice, _eauthor. |
|
| 245 | 1 | 0 |
_aClean eating Alice eat well every day : _bnutritious, healthy recipes for life on the go / _cAlice Liveing. |
| 264 | 1 |
_aLondon : _bThorsons, _c2016. |
|
| 300 |
_a222 pages : _billustrations (colour) ; _c23 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 366 |
_b20161229 _cIn stock |
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| 500 | _aIncludes index. | ||
| 520 | 8 |
_aIncludes 100 recipes for healthy meals, to be eaten in conjunction with work-out plans. From the author of the bestselling }The Body Bible{, it uses 7 deconstructed food plates from a post-work out plate to a rest day plate. Alice's Instagram following now tops a quarter of a million. _bSunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee. |
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| 650 | 0 | _aCooking (Natural foods) | |
| 650 | 0 |
_aDiet _vPopular works. |
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| 650 | 0 |
_aExercise _vPopular works. |
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| 650 | 7 |
_aFood and Drink. _2ukslc |
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| 650 | 7 |
_aCookery / food & drink etc _2thema |
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| 650 | 7 |
_aFitness & diet _2thema |
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| 650 | 7 |
_aHealth & wholefood cookery _2thema |
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| 650 | 7 |
_aDiets & dieting _2thema |
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| 650 | 7 |
_aPopular medicine & health _2thema |
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| 650 | 7 |
_aExercise & workout books _2thema |
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| 650 | 7 |
_aQuick & easy cooking _2thema |
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| 650 | 7 |
_aCookery for specific diets & conditions _2thema |
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| 650 | 7 |
_aObesity: treatment & therapy _2thema |
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| 650 | 7 |
_aDietetics & nutrition _2thema |
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| 999 |
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