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| 001 | 9780754832416 | ||
| 003 | UkPrAHLS | ||
| 005 | 20230223020055.0 | ||
| 008 | 170125s20172017enk g| 001 | eng d | ||
| 020 |
_a9780754832416 (hbk.) : _c8.99 |
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_a0754832414 (hbk.) : _c8.99 |
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_aStDuBDS _beng _erda |
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_aREL _2ukslc |
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| 082 | 0 | 4 |
_a158.12 DAV _223 |
| 100 | 1 |
_aDavies, Kim, _d1966- |
|
| 245 | 1 | 0 |
_aPractical mindfulness : _bsimple techniques to become calmer, happier and more focused in daily life / _cKim Davies. |
| 260 |
_aLondon : _bLorenz Books, _c[2017]. |
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| 299 | 0 | 0 | _aLA |
| 300 |
_a128 pages : _billustrations (colour) ; _c24 cm. |
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| 366 |
_b20170131 _cIP |
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| 504 | _aIncludes index. | ||
| 520 | 8 | _aMindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aMeditation. | |
| 655 | 7 |
_aReligion. _2eflch |
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| 655 | 7 |
_aReligion. _2ukslc |
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| 910 | 0 | 0 | _aBDS level 9 |
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_aAN _d28-JAN-2017 |
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