| 000 | 01798cam a22003498i 4500 | ||
|---|---|---|---|
| 999 |
_c229471 _d229471 |
||
| 001 | 9781780724201 | ||
| 003 | StDuBDS | ||
| 005 | 20241002020115.0 | ||
| 008 | 191128s2020 enk 000|0|eng|d | ||
| 020 |
_a9781780724201 (pbk.) : _c�9.99 |
||
| 020 |
_z9781780724218 (ePub ebook) : _c�9.99 |
||
| 040 |
_aStDuBDS _beng _cStDuBDS _erda |
||
| 050 | 4 | _aRA786 | |
| 072 | 7 |
_aHEA _2eflch |
|
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_223 _a613.794 MOS |
| 100 | 1 |
_aMosley, Michael, _d1957- _eauthor. |
|
| 245 | 1 | 0 |
_aFast asleep : _bhow to get a really good night's rest / _cMichael Mosley. |
| 300 |
_a296 pages ; _c20 cm |
||
| 366 |
_b20200305 _cNP |
||
| 520 | 8 | _aThere is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In 'Fast Asleep', Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. | |
| 650 | 0 |
_aSleep _vPopular works. |
|
| 650 | 0 |
_aInsomnia _vPopular works. |
|
| 650 | 7 |
_aHealth and Fitness. _2eflch |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 942 |
_2ddc _n0 _034 |
||
| 263 | _a202003 | ||
| 264 | 1 |
_aLondon : _bShort Books, _c2020. |
|
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||