000 02100nam a2200493 4500
001 9780857839237
003 UkPrAHLS
005 20240917020127.0
008 210901s2022 enk g|b 001 | eng d
020 _a9780857839237 (pbk.) :
_c20.00
020 _a0857839233 (pbk.) :
_c20.00
020 _z9781914239038 (ePub ebook)
040 _aStDuBDS
_beng
_erda
050 4 _aRA781.4
072 7 _aHEA
_2eflch
072 7 _aHEA
_2ukslc
072 7 _aV
_2thema
072 7 _aVFDM
_2thema
072 7 _aVFDW
_2thema
072 7 _aVFMG
_2thema
082 0 4 _a613.7192 ROB
_223
100 1 _aRobinson, Lynne,
_c(Pilates teacher)
245 1 0 _aPilates express :
_bget maximum results in minimum time /
_cLynne Robinson ; pilates consultant, Sarah Clennell.
260 _aLondon :
_bKyle Books,
_c2022.
299 0 0 _aPP
300 _a208 pages :
_billustrations (colour) ;
_c25 cm.
366 _b20220106
_cIP
504 _aIncludes bibliographical references and index.
520 8 _aSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
650 0 _aPilates method.
650 7 _aHealth and Fitness.
_2eflch
650 7 _aHealth and Wellbeing.
_2ukslc
650 7 _aHealth, relationships & personal development.
_2thema
650 7 _aMen's health.
_2thema
650 7 _aWomen's health.
_2thema
650 7 _aExercise & workout books.
_2thema
700 1 _aClennell, Sarah.
910 0 0 _aBDS level 9
916 _a100=NOTNACO
_a700=NOTNACO
951 0 0 _aAN
_d06-JAN-2022
971 0 0 _aAH
980 0 0 _a3102675
_b1
_c6
_d6635696
999 _c239527
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942 0 0 _022