000 | 02100nam a2200493 4500 | ||
---|---|---|---|
001 | 9780857839237 | ||
003 | UkPrAHLS | ||
005 | 20240917020127.0 | ||
008 | 210901s2022 enk g|b 001 | eng d | ||
020 |
_a9780857839237 (pbk.) : _c20.00 |
||
020 |
_a0857839233 (pbk.) : _c20.00 |
||
020 | _z9781914239038 (ePub ebook) | ||
040 |
_aStDuBDS _beng _erda |
||
050 | 4 | _aRA781.4 | |
072 | 7 |
_aHEA _2eflch |
|
072 | 7 |
_aHEA _2ukslc |
|
072 | 7 |
_aV _2thema |
|
072 | 7 |
_aVFDM _2thema |
|
072 | 7 |
_aVFDW _2thema |
|
072 | 7 |
_aVFMG _2thema |
|
082 | 0 | 4 |
_a613.7192 ROB _223 |
100 | 1 |
_aRobinson, Lynne, _c(Pilates teacher) |
|
245 | 1 | 0 |
_aPilates express : _bget maximum results in minimum time / _cLynne Robinson ; pilates consultant, Sarah Clennell. |
260 |
_aLondon : _bKyle Books, _c2022. |
||
299 | 0 | 0 | _aPP |
300 |
_a208 pages : _billustrations (colour) ; _c25 cm. |
||
366 |
_b20220106 _cIP |
||
504 | _aIncludes bibliographical references and index. | ||
520 | 8 | _aSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. | |
650 | 0 | _aPilates method. | |
650 | 7 |
_aHealth and Fitness. _2eflch |
|
650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
650 | 7 |
_aHealth, relationships & personal development. _2thema |
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650 | 7 |
_aMen's health. _2thema |
|
650 | 7 |
_aWomen's health. _2thema |
|
650 | 7 |
_aExercise & workout books. _2thema |
|
700 | 1 | _aClennell, Sarah. | |
910 | 0 | 0 | _aBDS level 9 |
916 |
_a100=NOTNACO _a700=NOTNACO |
||
951 | 0 | 0 |
_aAN _d06-JAN-2022 |
971 | 0 | 0 | _aAH |
980 | 0 | 0 |
_a3102675 _b1 _c6 _d6635696 |
999 |
_c239527 _d239527 |
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942 | 0 | 0 | _022 |