000			02250nam a2200517 4500
001			9780241536803
003			UkPrAHLS
005			20241011020114.0
008			210830s2022 enk g| 000 | eng d
020			_a9780241536803 (pbk.) : _c9.99
020			_a0241536804 (pbk.) : _c9.99
020			_z9780241570678 (PDF ebook)
020			_z9780241571880 (ebook) :
020			_z9780241571880 (ebook)
040			_aStDuBDS _beng _erda
050		4	_aRA781.63
072		7	_aHEA _2eflch
072		7	_aHEA _2ukslc
072		7	_aMKW _2thema
072		7	_aV _2thema
072		7	_aVFD _2thema
072		7	_aVFMG _2thema
082	0	4	_a613.71 MAR _223
100	1		_aMartin, Suzanne, _d1953-
245	1	0	_a15-minute stretch : _bfour 15-minute workouts for flexibility, posture, and strength / _cSuzanne Martin.
260			_aLondon : _bDorling Kindersley Limited, _c2022.
299	0	0	_aPP
300			_a112 pages : _billustrations (colour) ; _c23 cm.
366			_b20220106 _cNP
520	8		_aFit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on.
650		0	_aStretc.hing exercises.
650		0	_aPhysical fitness.
650		7	_aHealth and Fitness. _2eflch
650		7	_aHealth and Wellbeing. _2ukslc
650		7	_aSports injuries & medicine. _2thema
650		7	_aHealth, relationships & personal development. _2thema
650		7	_aPopular medicine & health. _2thema
650		7	_aExercise & workout books. _2thema
740	0		_aFifteen-minute stretch.
910	0	0	_aBDS level 5
916			_a100=NOTNACO
951	0	0	_aAN _d20-JAN-2022
971	0	0	_aAH
980	0	0	_a3102814 _b1 _c6 _d6640911
999			_c239718 _d239718
942	0	0	_010