| 000 | 02478nam a2200541 4500 | ||
|---|---|---|---|
| 001 | 9781529148374 | ||
| 003 | UkPrAHLS | ||
| 005 | 20240903020221.0 | ||
| 008 | 220107s2022 enk g|b 001 | eng d | ||
| 020 |
_a9781529148374 (hbk.) : _c14.99 |
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| 020 |
_a1529148375 (hbk.) : _c14.99 |
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| 020 | _z9781473597525 (ePub ebook) | ||
| 040 |
_aStDuBDS _beng _erda |
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| 050 | 4 | _aBF575.H27 | |
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_a158 YOU _223 |
| 100 | 1 |
_aYoung, Will, _d1979- |
|
| 245 | 1 | 0 |
_aBe yourself and happier : _bthe A-Z of wellbeing / _cWill Young. |
| 260 |
_aLondon : _bEbury Spotlight, _c2022. |
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| 299 | 0 | 0 | _aHH |
| 300 |
_a203 pages ; _c23 cm. |
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| 366 |
_b20220421 _cIP |
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| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _aNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. | |
| 600 | 1 | 4 |
_aYoung, Will, _d1979- _xMental health. |
| 650 | 0 | _aWell-being. | |
| 650 | 0 | _aHappiness. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 7 |
_aPsychology. _2eflch |
|
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 650 | 7 |
_aPsychology. _2thema |
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| 650 | 7 |
_aCoping with anxiety & phobias. _2thema |
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| 650 | 7 |
_aCoping with stress. _2thema |
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| 650 | 7 |
_aAssertiveness, motivation & self-esteem. _2thema |
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| 650 | 7 |
_aComplementary therapies, healing & health. _2thema |
|
| 910 | 0 | 0 | _aBDS level 9 |
| 916 |
_a100=NOTNACO _a600=NOTNACO |
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| 951 | 0 | 0 |
_aAN _d21-APR-2022 |
| 971 | 0 | 0 | _aAH |
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