000			02045nam a2200505 4500
001			9780241529713
003			UkPrAHLS
005			20240802020139.0
008			210901s2022 ||| f|b 001 | eng d
020			_a9780241529713 (hbk.) : _c0.00
020			_a0241529719 (hbk.) : _c0.00
040			_aStDuBDS _beng _erda
050		4	_aRA790
072		7	_aHEA _2eflch
072		7	_aHEA _2ukslc
072		7	_aJM _2thema
072		7	_aMBPK _2thema
072		7	_aMJ _2thema
072		7	_aVS _2thema
072		7	_aVX _2thema
082	0	4	_a616.89 SMI _223
100	1		_aSmith, Julie.
245	1	0	_aWhy has nobody told me this before? / _cDr Julie Smith.
260			_aUK : _bMichael Joseph, _c2022.
299	0	0	_aLA
300			_aix, 352 pages : _billustrations (black and white) ; _c24 cm.
366			_b20220106 _cIP
504			_aIncludes bibliographical references and index.
520	8		_aDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.
650		0	_aMental health.
650		0	_aResilience (Personality trait)
650		7	_aHealth and Fitness. _2eflch
650		7	_aHealth and Wellbeing. _2ukslc
650		7	_aPsychology. _2thema
650		7	_aMental health services. _2thema
650		7	_aClinical & internal medicine. _2thema
650		7	_aSelf-help & personal development. _2thema
650		7	_aMind, body, spirit. _2thema
910	0	0	_aBDS level 9
916			_a100=NOTNACO
951	0	0	_aAN _d06-JAN-2022
971	0	0	_aAH
980	0	0	_a3104480 _b1 _c6 _d6676139
999			_c242219 _d242219
942	0	0	_058