000			02043nam a2200481 4500
001			9781399813365
003			UkPrAHLS
005			20240714020307.0
008			240201s2024 enk g| 000 | eng d
020			_a9781399813365 (pbk.) : _c12.99
020			_a1399813366 (pbk.) : _c12.99
020			_z9781399813372 (ePub ebook)
040			_aStDuBDS _beng _erda
050		4	_aBJ1589
072		7	_aPSY _2eflch
072		7	_aPSY _2ukslc
072		7	_aKJMT _2thema
072		7	_aVS _2thema
072		7	_aWK _2thema
072		7	_aWKH _2thema
082	0	4	_a158.1 COO _223
100	1		_aCooke, Jo, _d1964-
245	1	0	_aOvercoming chronic disorganization : _bfinding strategies that work / _cJo Cooke.
260			_aLondon : _bSheldon Press, _c2024.
299	0	0	_aPP
300			_a160 pages ; _c22 cm.
366			_b20240620 _cNP
520	8		_aWe can all be impacted by chronic disorganisation - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. This book will help you recognise your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function.
650		0	_aConduct of life.
650		0	_aOrderliness.
650		7	_aPsychology. _2eflch
650		7	_aPsychology. _2ukslc
650		7	_aTime management. _2thema
650		7	_aSelf-help & personal development. _2thema
650		7	_aHome & house maintenance. _2thema
650		7	_aHousehold hints. _2thema
910	0	0	_aBDS level 5
916			_a100=NOTNACO
951	0	0	_aAN _d20-JUN-2024
971	0	0	_aAH
980	0	0	_a3122475 _b1 _c6 _d7052077
999			_c255068 _d255068
942	0	0	_01