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| 001 | 9781800653375 | ||
| 003 | UkPrAHLS | ||
| 005 | 20240919020227.0 | ||
| 008 | 240326s2024 xxk g| 000 | eng d | ||
| 020 |
_a9781800653375 (pbk.) : _c14.99 |
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_a1800653379 (pbk.) : _c14.99 |
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| 040 |
_aStDuBDS _beng _erda |
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_aVXM _2thema |
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_a158.13 BLA _223 |
| 100 | 1 | _aBlack, Anna. | |
| 245 | 1 | 0 |
_aMindfulness meditations : _bdiscover a more vivid and connected life / _cAnna Black. |
| 260 |
_aLondon : _bCICO Books, _c2024. |
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| 299 | 0 | 0 | _aPP |
| 300 |
_a144 pages : _billustrations (colour) ; _c24 cm. |
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| 366 |
_b20240514 _cNP |
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| 520 | 8 | _aMindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 7 |
_aPsychology. _2eflch |
|
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 650 | 7 |
_aSelf-help & personal development. _2thema |
|
| 650 | 7 |
_aMind, body, spirit. _2thema |
|
| 650 | 7 |
_aMind, body, spirit: thought & practice. _2thema |
|
| 650 | 7 |
_aMind, body, spirit: meditation & visualisation. _2thema |
|
| 910 | 0 | 0 | _aBDS level 5 |
| 916 | _a100=NOTNACO | ||
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_aAN _d14-MAY-2024 |
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