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Improving social confidence and reducing shyness using compassion focused therapy

Henderson, Lynne

Improving social confidence and reducing shyness using compassion focused therapy - Robinson 2010 - xvii, 254 p.

Includes bibliographical references and index

This self-help book, based on groundbreaking new compassion focused therapy (CFT), sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

ISBN: 9781849012027 1849012024

Nat. Bib. Agency Control No.: 100=NOTNACO

Subjects--Topical Terms:
Bashfulness
Self-help techniques
Emotion-focused therapy

Dewey Class. No.: 155.232 HEN

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