Improving social confidence and reducing shyness using compassion focused therapy
by Henderson, Lynne.
Material type:
BookPublisher: Robinson 2010ISBN: 9781849012027; 1849012024.Classification number: 155.232 HENSubject(s): Bashfulness | Self-help techniques | Emotion-focused therapySubject: This self-help book, based on groundbreaking new compassion focused therapy (CFT), sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 155.232 HEN (Browse shelf(Opens below)) | Available | 002713878X |
Includes bibliographical references and index
This self-help book, based on groundbreaking new compassion focused therapy (CFT), sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
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