The posture workbook:
Nicholls, Carolyn
The posture workbook: free yourself from back, neck and shoulder pain with the Alexander technique - D & B 2012 - 176 p.
Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
9781904468790 1904468799
Posture
Alexander technique
613.78 NIC
The posture workbook: free yourself from back, neck and shoulder pain with the Alexander technique - D & B 2012 - 176 p.
Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
9781904468790 1904468799
Posture
Alexander technique
613.78 NIC