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The posture workbook: free yourself from back, neck and shoulder pain with the Alexander technique
by Nicholls, Carolyn.
Material type:
BookPublisher: D & B 2012ISBN: 9781904468790; 1904468799.Classification number: 613.78 NICSubject(s): Posture | Alexander techniqueSubject: Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
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Poor posture can interfer with mobiliy, breathing, circulation and digestion. Drawing on her 30 years of experience as a teacher of the Alexander technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement.
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