Cell workout /
Flanders, L. J.
Cell workout / L.J. Flanders. - London : Hodder & Stoughton, 2016. - 224 pages ; 25 cm.
'Cell Workout' is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - 'Cell Workout' guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
9781473656017 (pbk.) : 16.99 147365601X (pbk.) : 16.99
Weight training.
Bodybuilding.
Health and Fitness.
Health and Wellbeing.
GV546
613.713 FLA
Cell workout / L.J. Flanders. - London : Hodder & Stoughton, 2016. - 224 pages ; 25 cm.
'Cell Workout' is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - 'Cell Workout' guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
9781473656017 (pbk.) : 16.99 147365601X (pbk.) : 16.99
Weight training.
Bodybuilding.
Health and Fitness.
Health and Wellbeing.
GV546
613.713 FLA