Practical mindfulness : simple techniques to become calmer, happier and more focused in daily life /
Davies, Kim, 1966-
Practical mindfulness : simple techniques to become calmer, happier and more focused in daily life / Kim Davies. - London : Lorenz Books, [2017]. - 128 pages : illustrations (colour) ; 24 cm.
Includes index.
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience.
9780754832416 (hbk.) : 8.99 0754832414 (hbk.) : 8.99
Mindfulness (Psychology)
Meditation.
Religion.
Religion.
BF637.M56
158.12 DAV
Practical mindfulness : simple techniques to become calmer, happier and more focused in daily life / Kim Davies. - London : Lorenz Books, [2017]. - 128 pages : illustrations (colour) ; 24 cm.
Includes index.
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience.
9780754832416 (hbk.) : 8.99 0754832414 (hbk.) : 8.99
Mindfulness (Psychology)
Meditation.
Religion.
Religion.
BF637.M56
158.12 DAV