Practical mindfulness : simple techniques to become calmer, happier and more focused in daily life /
by Davies, Kim.
Material type:
BookPublisher: London : Lorenz Books, [2017]Description: 128 pages : illustrations (colour) ; 24 cm.ISBN: 9780754832416 (hbk.) :; 0754832414 (hbk.) :.Classification number: 158.12 DAVSubject(s): Mindfulness (Psychology) | Meditation | Religion | ReligionSummary: Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 158.12 DAV (Browse shelf(Opens below)) | Available | 002942512X |
Includes index.
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience.
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