Mind over mood : change how you feel by changing the way you think /
Greenberger, Dennis.
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. - Second edition. - New York : The Guilford Press, [2016]. - xx, 339 pages : illustrations (black and white) ; 27 cm.
Previous edition: 1995.
Includes index.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
9781462520428 (pbk.) : 18.99 1462520421 (pbk.) : 18.99
Cognitive therapy--Popular works.
Affective disorders--Treatment.
Health and Fitness.
Health and Wellbeing.
RC489.C63
616.8914 GRE
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. - Second edition. - New York : The Guilford Press, [2016]. - xx, 339 pages : illustrations (black and white) ; 27 cm.
Previous edition: 1995.
Includes index.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
9781462520428 (pbk.) : 18.99 1462520421 (pbk.) : 18.99
Cognitive therapy--Popular works.
Affective disorders--Treatment.
Health and Fitness.
Health and Wellbeing.
RC489.C63
616.8914 GRE