Mind over mood : change how you feel by changing the way you think /
by Greenberger, Dennis; Padesky, Christine A.
Material type:
BookPublisher: New York : The Guilford Press, [2016]Edition: Second edition.Description: xx, 339 pages : illustrations (black and white) ; 27 cm.ISBN: 9781462520428 (pbk.) :; 1462520421 (pbk.) :.Classification number: 616.8914 GRESubject(s): Cognitive therapy -- Popular works | Affective disorders -- Treatment | Health and Fitness | Health and WellbeingSummary: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8914 GRE (Browse shelf(Opens below)) | Available | 002956565X | |||
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 616.8914 GRE (Browse shelf(Opens below)) | Checked out | 03/10/2024 | 002956564X |
Previous edition: 1995.
Includes index.
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
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