Mindfulness for dummies /
Alidina, Shamash,
Mindfulness for dummies / Shamash Alidina. - Third edition. - 400 pages
Includes index.
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
9781119641568 (pbk.) : �19.99 �382.99 �382.99
Mindfulness (Psychology)
Religion.
Religion.
BF637.M56
158.12 ALI
Mindfulness for dummies / Shamash Alidina. - Third edition. - 400 pages
Includes index.
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
9781119641568 (pbk.) : �19.99 �382.99 �382.99
Mindfulness (Psychology)
Religion.
Religion.
BF637.M56
158.12 ALI