MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01554nam a22003738i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9781119641568 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240919020057.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
200117s2020 nju 001|0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
9781119641568 (pbk.) : |
| Terms of availability |
�19.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781119641612 (ePub ebook) : |
| Terms of availability |
�382.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781119641605 (PDF ebook) : |
| Terms of availability |
�382.99 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Description conventions |
rda |
| 050 #4 - CLASS MARK |
|---|
| Class Mark |
BF637.M56 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
REL |
| Source |
eflch |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
REL |
| Source |
ukslc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
158.12 ALI |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal author |
Alidina, Shamash, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Mindfulness for dummies / |
| Statement of responsibility, etc |
Shamash Alidina. |
| 250 ## - EDITION |
|---|
| Edition statement |
Third edition. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Physical description |
400 pages |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20200402 |
| Availability status code |
NP |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 8# - ABSTRACT |
|---|
| Abstract |
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Mindfulness (Psychology) |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject term |
Religion. |
| Source of heading or term |
eflch |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject term |
Religion. |
| Source of heading or term |
ukslc |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Suppress in OPAC |
do not suppress in OPAC |
| Koha issues (borrowed), all copies |
21 |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
202004 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Hoboken, New Jersey : |
| Name of producer, publisher, distributor, manufacturer |
John Wiley & Sons, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |