Yoga & pilates for everyone /
Barbira Freedman, Francoise.
Yoga & pilates for everyone / Francoise Barbira Freedman [and five others]. - London : Southwater, [2016]. - 512 pages : illustrations (black and white, and colour) ; 22 cm.
Includes index.
Yoga and pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
9781780194882 (pbk.) : 11.99 1780194889 (pbk.) : 11.99
Hatha yoga.
Pilates method.
Health and Fitness.
Health and Wellbeing.
RA781.7
613.7046 BAR
Yoga & pilates for everyone / Francoise Barbira Freedman [and five others]. - London : Southwater, [2016]. - 512 pages : illustrations (black and white, and colour) ; 22 cm.
Includes index.
Yoga and pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
9781780194882 (pbk.) : 11.99 1780194889 (pbk.) : 11.99
Hatha yoga.
Pilates method.
Health and Fitness.
Health and Wellbeing.
RA781.7
613.7046 BAR