Yoga & pilates for everyone /
by Barbira Freedman, Francoise.
Material type:
BookPublisher: London : Southwater, [2016]Description: 512 pages : illustrations (black and white, and colour) ; 22 cm.ISBN: 9781780194882 (pbk.) :; 1780194889 (pbk.) :.Classification number: 613.7046 BARSubject(s): Hatha yoga | Pilates method | Health and Fitness | Health and WellbeingSummary: Yoga and pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Fiction | 613.7046 BAR (Browse shelf(Opens below)) | Available | 003101607X |
Includes index.
Yoga and pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.
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