Mindful menopause : mindfulness and hypnosis techniques for a calm and positive menopause /
Fletcher, Sophie, (Hypnotherapist)
Mindful menopause : mindfulness and hypnosis techniques for a calm and positive menopause / Sophie Fletcher. - London : Vermilion, 2021. - 240 pages ; 22 cm.
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. 'Mindful Menopause' is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body; use visualisation, positive beliefs and set intentions; ease specific symptoms such as anxiety, insomnia and hot flushes.
9781785042942 (pbk.) : 12.99 1785042947 (pbk.) : 12.99
Menopause--Psychological aspects.
Mindfulness (Psychology)
Hypnotism.
Health and Fitness.
Health and Wellbeing.
RG186
618.175 FLE
Mindful menopause : mindfulness and hypnosis techniques for a calm and positive menopause / Sophie Fletcher. - London : Vermilion, 2021. - 240 pages ; 22 cm.
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. 'Mindful Menopause' is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body; use visualisation, positive beliefs and set intentions; ease specific symptoms such as anxiety, insomnia and hot flushes.
9781785042942 (pbk.) : 12.99 1785042947 (pbk.) : 12.99
Menopause--Psychological aspects.
Mindfulness (Psychology)
Hypnotism.
Health and Fitness.
Health and Wellbeing.
RG186
618.175 FLE