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Mindful menopause : mindfulness and hypnosis techniques for a calm and positive menopause /
by Fletcher, Sophie, (Hypnotherapist).
Material type:
BookPublisher: London : Vermilion, 2021Description: 240 pages ; 22 cm.ISBN: 9781785042942 (pbk.) :; 1785042947 (pbk.) :.Classification number: 618.175 FLESubject(s): Menopause -- Psychological aspects | Mindfulness (Psychology) | Hypnotism | Health and Fitness | Health and WellbeingSummary: For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. 'Mindful Menopause' is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body; use visualisation, positive beliefs and set intentions; ease specific symptoms such as anxiety, insomnia and hot flushes.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Fiction | 618.175 FLE (Browse shelf(Opens below)) | Available | 003101564X |
Total holds: 0
For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. 'Mindful Menopause' is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body; use visualisation, positive beliefs and set intentions; ease specific symptoms such as anxiety, insomnia and hot flushes.
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