Mental health microgains : 50 small actions that will make a big difference to your wellbeing /
Cotterill, Emma, Dr.
Mental health microgains : 50 small actions that will make a big difference to your wellbeing / Emma Cotterill, Tara Quinn-Cirillo. - Newark : Trigger Publishing, 2024. - 224 pages ; 22 cm.
Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
9781837960767 (pbk.) : 0.00 1837960763 (pbk.) : 0.00
Mental health--Popular works.
Health and Fitness.
Health and Wellbeing.
Clinical & internal medicine.
Coping with illness & specific conditions.
Coping with anxiety & phobias.
Coping with stress.
Popular psychology.
RA790
616.89 COT
Mental health microgains : 50 small actions that will make a big difference to your wellbeing / Emma Cotterill, Tara Quinn-Cirillo. - Newark : Trigger Publishing, 2024. - 224 pages ; 22 cm.
Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
9781837960767 (pbk.) : 0.00 1837960763 (pbk.) : 0.00
Mental health--Popular works.
Health and Fitness.
Health and Wellbeing.
Clinical & internal medicine.
Coping with illness & specific conditions.
Coping with anxiety & phobias.
Coping with stress.
Popular psychology.
RA790
616.89 COT