Mental health microgains : 50 small actions that will make a big difference to your wellbeing /
by Cotterill, Emma, Dr; Quinn-Cirillo, Tara.
Material type:
BookPublisher: Newark : Trigger Publishing, 2024Description: 224 pages ; 22 cm.ISBN: 9781837960767 (pbk.) :; 1837960763 (pbk.) :.Classification number: 616.89 COTSubject(s): Mental health -- Popular works | Health and Fitness | Health and Wellbeing | Clinical & internal medicine | Coping with illness & specific conditions | Coping with anxiety & phobias | Coping with stress | Popular psychologySummary: Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 616.89 COT (Browse shelf(Opens below)) | Available | 003124551X |
Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
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