Why can't I meditate?:
Wellings, Nigel
Why can't I meditate?: how to get your mindfulness practice on track - Piatkus 2015 - 272 pages
There are now thousands of students completing mindfulness-based stress reduction, mindfulness-based cognitive therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. 'Why Can't I Meditate?' addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It
9780349405759 0349405751
100=NOTNACO
Meditation
158.12 WEL
Why can't I meditate?: how to get your mindfulness practice on track - Piatkus 2015 - 272 pages
There are now thousands of students completing mindfulness-based stress reduction, mindfulness-based cognitive therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. 'Why Can't I Meditate?' addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It
9780349405759 0349405751
100=NOTNACO
Meditation
158.12 WEL