Why can't I meditate?: how to get your mindfulness practice on track
by Wellings, Nigel.
Material type:
BookPublisher: Piatkus 2015ISBN: 9780349405759; 0349405751.Classification number: 158.12 WELSubject(s): MeditationSubject: There are now thousands of students completing mindfulness-based stress reduction, mindfulness-based cognitive therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. 'Why Can't I Meditate?' addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.12 WEL (Browse shelf(Opens below)) | Available | 002883326X |
There are now thousands of students completing mindfulness-based stress reduction, mindfulness-based cognitive therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. 'Why Can't I Meditate?' addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It
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