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Overcoming your workplace stress: a CBT-based self-help guide

Bamber, Martin R.

Overcoming your workplace stress: a CBT-based self-help guide - Routledge 2011 - xvi, 232 p.

Includes bibliographical references and index

This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

ISBN: 9780415671781 9780415556613 9780203814222 0415556619 0415671787 0203814223

Nat. Bib. Agency Control No.: 100=NOTNACO

Subjects--Topical Terms:
Job stress
Stress management
Cognitive therapy--Popular works

Dewey Class. No.: 158.72 BAM

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