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Overcoming your workplace stress: a CBT-based self-help guide
by Bamber, Martin R.
Material type:
BookPublisher: Routledge 2011ISBN: 9780415671781; 9780415556613; 9780203814222; 0415556619; 0415671787; 0203814223.Classification number: 158.72 BAMSubject(s): Job stress | Stress management | Cognitive therapy -- Popular worksSubject: This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.72 BAM (Browse shelf(Opens below)) | Available | 002757005X |
Total holds: 0
Includes bibliographical references and index
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
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