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The worry cure: stop worrying and start living

Leahy, Robert L.

The worry cure: stop worrying and start living - Piatkus 2006 - x, 403 p.

Includes bibliographical references and index

Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.

ISBN: 9780749927240 0749927240

Nat. Bib. Agency Control No.: 100=NOTNACO

Subjects--Topical Terms:
Worry
Anxiety

Dewey Class. No.: 152.46 LEA

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