The worry cure: stop worrying and start living
by Leahy, Robert L.
Material type:
BookPublisher: Piatkus 2006ISBN: 9780749927240; 0749927240.Classification number: 152.46 LEASubject(s): Worry | AnxietySubject: Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 152.46 LEA (Browse shelf(Opens below)) | Available | 002831427X |
Includes bibliographical references and index
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.
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