The mood doctor's guide to happiness: your drug-free prescription for emotional wellbeing

Atkinson, Mark

The mood doctor's guide to happiness: your drug-free prescription for emotional wellbeing - Piatkus 2010 - 384 p.

Are you fed up with the way you feel? If you are unable to recognize what you really feel or want, this book will be invaluable. Atkinson shows you how to transform your mind and mood in order to realize your fullest potential for happiness.

9780749929169 0749929162

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Self-management (Psychology)
Mood (Psychology)
Self-actualization (Psychology)

158.1 ATK