MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02250nam a2200517 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9780241536803 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
UkPrAHLS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20241011020114.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210830s2022 enk g| 000 | eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241536803 (pbk.) : |
| Terms of availability |
9.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0241536804 (pbk.) : |
| Terms of availability |
9.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9780241570678 (PDF ebook) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9780241571880 (ebook) : |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9780241571880 (ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA781.63 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
eflch |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
ukslc |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
MKW |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
V |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
VFD |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
VFMG |
| Source |
thema |
| 082 04 - |
|---|
| Classification number |
613.71 MAR |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Martin, Suzanne, |
| Dates associated with a name |
1953- |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
15-minute stretch : |
| Remainder of title |
four 15-minute workouts for flexibility, posture, and strength / |
| Statement of responsibility, etc. |
Suzanne Martin. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Dorling Kindersley Limited, |
| Date of publication, distribution, etc. |
2022. |
| 299 00 - |
|---|
| -- |
PP |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
112 pages : |
| Other physical details |
illustrations (colour) ; |
| Dimensions |
23 cm. |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20220106 |
| Availability status code |
NP |
| 520 8# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stretc.hing exercises. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health and Fitness. |
| Source of heading or term |
eflch |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health and Wellbeing. |
| Source of heading or term |
ukslc |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sports injuries & medicine. |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health, relationships & personal development. |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Popular medicine & health. |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise & workout books. |
| Source of heading or term |
thema |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| Geographic name |
AN |
| 740 0# - ADDED ENTRY--UNCONTROLLED RELATED/ANALYTICAL TITLE |
|---|
| Uncontrolled related/analytical title |
Fifteen-minute stretch. |
| 910 00 - USER-OPTION DATA (OCLC) |
|---|
| User-option data |
BDS level 5 |
| 916 ## - |
|---|
| -- |
100=NOTNACO |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| -- |
20-JAN-2022 |
| 971 00 - |
|---|
| -- |
AH |
| 980 00 - EQUIVALENCE OR CROSS-REFERENCE-SERIES STATEMENT--PERSONAL NAME/TITLE [LOCAL, CANADA] |
|---|
| Personal name |
3102814 |
| Numeration |
1 |
| Titles and other words associated with a name |
6 |
| Dates associated with a name |
6640911 |
| 942 00 - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha issues (borrowed), all copies |
10 |