15-minute stretch : four 15-minute workouts for flexibility, posture, and strength /
by Martin, Suzanne.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2022Description: 112 pages : illustrations (colour) ; 23 cm.ISBN: 9780241536803 (pbk.) :; 0241536804 (pbk.) :.Classification number: 613.71 MARSubject(s): Stretc.hing exercises | Physical fitness | Health and Fitness | Health and Wellbeing | Sports injuries & medicine | Health, relationships & personal development | Popular medicine & health | Exercise & workout booksSummary: Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Fiction | 613.71 MAR (Browse shelf(Opens below)) | Checked out | 31/10/2024 | 003102814X |
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on.
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