The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression /
by Silverton, Sarah.
Material type:
BookPublisher: London : Watkins, 2012Description: 184 p. : ill. (chiefly col.) ; 24 cm.ISBN: 9781780281070 (pbk.) :; 1780281072 (pbk.) :.Classification number: 616.8914 SILSubject(s): Mindfulness-based cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingSummary: This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8914 SIL (Browse shelf(Opens below)) | Checked out | 23/10/2024 | 002827014X |
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| 616.8914 MYL The CBT handbook / | 616.8914 MYL The CBT handbook / | 616.8914 MYL The CBT handbook / | 616.8914 SIL The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / | 616.8914 SWE Change your life with CBT: | 616.8914 TOL Skills in person-centred counselling & psychotherapy / | 616.8914 WIL Cognitive behavioral therapy for dummies / |
Includes bibliographical references and index.
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
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