Overcoming stress: a self-help guide using cognitive behavioral techniques
by Brosan, Lee; Todd, Gillian 1961-.
Material type:
BookPublisher: Robinson 2009ISBN: 9781845292331; 1845292332.Classification number: 155.9042 BROSubject(s): Stress management -- Popular works | Cognitive therapy -- Popular works | Stress (Psychology)Subject: Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 155.9042 BRO (Browse shelf(Opens below)) | Available | 002664395X | |||
| Book - Adult Paperback | Reserve Collection Reserve Collection | Adult Fiction | 155.9042 BRO (Browse shelf(Opens below)) | Available | 002664394X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 155.9042 BRO (Browse shelf(Opens below)) | Available | 002664396X |
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Includes bibliographical references and index
Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
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