Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

by Butler, Gillian 1942-.

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BookSeries: Active Reading.Publisher: Robinson [2009?]Edition: [New ed.].ISBN: 9781849010009; SE00034832; 1849010005.Classification number: 152.46 BUTSubject(s): Anxiety | Bashfulness | Social interaction | Cognitive therapySubject: Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Formby Library	Adult Non-Fiction	152.46 BUT (Browse shelf(Opens below))	Available		002832428X
Book - Adult Paperback	Reserve Collection	Adult Fiction	152.46 BUT (Browse shelf(Opens below))	Available		002832425X

Total holds: 0

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Previous	152.4309 BEA Laughter in ancient Rome: on joking, tickling, and cracking up	152.44 RON So you've been publicly shamed	152.46 BRE Unwinding anxiety : train your brain to heal your mind /	152.46 BUT Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques	152.46 BUT Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques /	152.46 BUT Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques /	152.46 FIE Fear /	Next

Includes bibliographical references and index

Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.

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